Weigh In record (no journal entry) for 03 February 2024
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371.4 lb
Lost so far: 28.6 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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3449 kcal
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Fat: 154.28g | Prot: 134.79g | Carb: 368.77g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Toasted Rye Bread , Hashed Brown Potatoes (Frozen) , Morrison's Country Style Peppered Gravy, Baked or Fried Breaded or Floured Beef Steak, Egg. Lunch: Terra Exotic Mediterranean Vegetable Chips. Dinner: Extra Virgin Olive Oil, Onions , Whole Milk, Lindsay Sliced Black Olives, Black Beans (Canned), Betty Crocker Hamburger Helper - Cheesy Enchilada, Kroger Boneless Skinless Chicken Thighs. more...
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losing 1.6 lb a week
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