Weigh In record (no journal entry) for 10 February 2024
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371.6 lb
Lost so far: 28.4 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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3463 kcal
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Fat: 181.81g | Prot: 112.22g | Carb: 363.09g.
Breakfast: 7-Eleven Croissant Breakfast Sandwich, Dutch Bros Coffee Hot Mocha - Large, Espresso Coffee. Lunch: Carl's Jr. Natural-Cut Fries - Large, Carl's Jr. Dr Pepper - Large, Carl's Jr. Famous Star with Cheese. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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gaining 0.2 lb a week
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