Weigh In record (no journal entry) for 03 February 2024
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198.9 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1803 kcal
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Fat: 66.78g | Prot: 75.77g | Carb: 216.50g.
Breakfast: Vitafit Tomatensaft, Guacamole mit Tomaten, Erdbeermarmelade, Arla Kaergarden Gesalzen, Kaffee, Zörbiger Überrübe, Cocktailtomaten, Weizenbrötchen, Hofmann Menue Gefüllte Schweinelendchen, Bresso Kren/Meerrettich. Lunch: Milbona Mozzarella Gerieben, Lachs, Barilla Spaghetti, Milbona Creme Fraiche 30%, Butaris Butterschmalz, Weißwein. Dinner: Tomaten, Brokkoli. Snacks/Other: Clarky's Mini Brotchips Knoblauch, Wiebold Exquisite Trüffel ohne Alkohol. more...
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losing 1.5 lb a week
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