asdfonsecaz's Journal, 03 February 2024

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Weigh In record (no journal entry) for 03 February 2024

236.8 lb Lost so far: 27.8 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2024:

702 kcal

Fat: 36.68g | Prot: 18.00g | Carb: 76.66g. Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Catupiry Pão de Queijo Recheado com Catupiry, Bolo de Aipim. more...

2100 kcal

Activities & Exercise: Dormir - 8 hours and 13 minutes, Google Fit - 15 hours and 47 minutes. more...

gaining 6.2 lb a week

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asdfonsecaz's Journal, 03 February 2024

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