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tedam.taccardi
Journal
12 Aug 11
tedam.taccardi's Journal, 12 August 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 12 August 2011
152.8 lb
Lost so far:
24.0 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
1869 kcal
Fat: 54.84g | Prot: 82.73g | Carb: 267.76g.
Breakfast:
Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
American Cheese, Roast Beef Sandwich.
Dinner:
Coffee Heath Bar Crunch Ice Cream, Turkey Sub.
more...
2052 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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