Weigh In record (no journal entry) for 16 May 2015
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161.4 lb
Lost so far: 38.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1846 kcal
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Fat: 59.21g | Prot: 113.36g | Carb: 226.65g.
Breakfast: Bananas , Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Coffee with Cream. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Ground Beef (90% Lean / 10% Fat) , Barilla Barilla Tomato & Basil, Barilla PLUS Multigrain Spaghetti. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. more...
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2606 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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