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2月份更新
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229.9 lb
Lost so far: 15.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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3337 kcal
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Fat: 101.20g | Prot: 176.80g | Carb: 330.00g.
Breakfast: 北海 鱈魚香絲 (23g), 全家 沙茶香辣雞胗, 全家 清炒海鮮義大利麵, 全家 中熱拿鐵. Lunch: Costco 烤大雞腿, 全家 中熱拿鐵. Dinner: 肯德基 (KFC) 紐奧良烤雞腿堡, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 蛋塔, 胖老爹 炸雞腿, 可口可樂 汽水. more...
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losing 0.8 lb a week
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