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Friday night without beer or pizza makes a big difference
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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406 kcal
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Fat: 5.19g | Prot: 9.42g | Carb: 86.01g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Bananas , Pears . more...
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losing 4.6 lb a week
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Willie Gallacher's weight history
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