Weigh In record (no journal entry) for 16 May 2015
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154.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1733 kcal
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Fat: 49.00g | Prot: 98.50g | Carb: 249.50g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Ocean Spray Craisins 100 Calorie Pack, Safeway Low Sodium Black Beans, Great Value Black Beans (Frijoles Negros). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Safeway Reduced Fat Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kellogg's Rice Krispies Treats, Safeway Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest Cookies & Cream Protein Bar. more...
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gaining 1.4 lb a week
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