Weigh In record (no journal entry) for 03 February 2024
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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3188 kcal
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Fat: 164.17g | Prot: 103.82g | Carb: 310.33g.
Breakfast: Johma Gevuld Eitje Salade, AH Appeltaart, Yakult Yakult Light. Lunch: Jumbo Kokosmakroon, Rivella Rivella, Jumbo Slagroom Deluxe, Gepocheerd Ei, Advocado, AH Zalmfilet (125g), Coop Molenbrood Boeren Volkoren . Dinner: Den Eelder Boeren Vanille Yoghurt, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Jumbo Sukadelappen. Snacks/Other: Delica Tokkelroom, M&M's Peanut, Lay's Naturel Chips (Zakje), AH Pindarotsjes Melk, Jumbo Boterkoek . more...
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gaining 4.6 lb a week
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