gbirmin's Journal, 16 May 2015

189.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

3450 kcal

Fat: 153.45g | Prot: 104.21g | Carb: 423.64g.   Breakfast: Kirkland Signature Roasted Whole Unsalted Cashews, Fresh Lemon Juice, Butter, English Muffin, Rudolph's Rye-Lite. Lunch: Pears, Thin Crust Pizza with Meat and Vegetables. Dinner: Frank's Redhot Thick Hot Sauce, Cherry Tomatoes, Compliments Whole Baby Carrots, Baby Spinach, Extra Virgin Olive Oil, Salt, Sweet Potato (Without Salt, Baked In Skin, Cooked), Large Hamburger. Snacks/Other: Chapman's Neapolitan Super Sandwich, Mango, Date, McDonald's McCafé Coffee Iced Frappé (Médium). more...

2744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...