Weigh In record (no journal entry) for 16 May 2015
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280.4 lb
Lost so far: 9.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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2754 kcal
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Fat: 78.58g | Prot: 94.22g | Carb: 221.77g.
Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Lunch: Natures Own 100% Whole Wheat Hot Dog Bun, Oscar Mayer Bun-Length Turkey Franks, Pork Loin (Tenderloin), Stop & Shop Baby Carrots, Red Potatoes (Flesh and Skin), great value Cheese shredded cheddar - GV, La Banderita Soft Taco Whole Wheat Tortillas. Dinner: Texas Roadhouse Steak Fries, Fresh & Easy Beef Sliders. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 4.9 lb a week
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