Weigh In record (no journal entry) for 12 August 2011
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166.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1858 kcal
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Fat: 38.64g | Prot: 113.83g | Carb: 291.58g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Chunk Light Tuna in Water, Sweet Relish, Light Mayonnaise, orange, Whole Grain Sandwich Pockets with Flaxseed & Honey. Dinner: Light Italian Buns, Meals Made Simple - Italian Style Meatballs, Tomato and Basil Pasta Sauce, Grated Parmesan Cheese, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing), Slivered Almonds. Snacks/Other: Cinnamon Raisin Loaf, Nonfat Vanilla Greek Yogurt, Grapes. more...
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gaining 0.4 lb a week
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