Weigh In record (no journal entry) for 03 February 2024
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124.8 lb
Lost so far: 4.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1377 kcal
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Fat: 53.36g | Prot: 126.85g | Carb: 112.03g.
Breakfast: Творог Мягкий 5%, Лента Вишня, La Pina Арахисовая Паста, Геркулес Овсянка, Пятерочка Банан, Egg White. Lunch: Avocado, Egg, Dr. Korner Хлебцы Гречневые с Витаминами, Bombbar Протеин Фисташковый, Пятерочка Банан. Dinner: RED Шоколад Яблоко и Фундук. Snacks/Other: Магнит Морковь Свежая, Fish House Минтай Филе. more...
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losing 1.5 lb a week
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