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yay back down where I was...Have a great weekend everyone ...
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293.8 lb
Lost so far: 59.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1726 kcal
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Fat: 97.19g | Prot: 74.87g | Carb: 135.02g.
Breakfast: Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: McDonald's McDouble, McDonald's 10 Piece Chicken McNuggets. Snacks/Other: Red Delicious Apples. more...
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losing 8.4 lb a week
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