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vibo69
Journal
16 May 15
vibo69's Journal, 16 May 2015
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Weigh In record (no journal entry) for 16 May 2015
138.0 lb
Lost so far:
7.9 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2015:
789 kcal
Fat: 65.57g | Prot: 41.84g | Carb: 7.21g.
Breakfast:
Morliny Kiełbasa Śląska, Cebule, Smalec, Jajko, Pomidory.
more...
1525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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