Weigh In record (no journal entry) for 01 February 2024
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143.7 lb
Lost so far: 26.3 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1700 kcal
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Fat: 59.77g | Prot: 80.70g | Carb: 211.45g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's All Natural Shaved Beef Steak. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Meijer Squid, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 1.4 lb a week
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