Weigh In record (no journal entry) for 12 August 2011
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171.8 lb
Lost so far: 44.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1321 kcal
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Fat: 29.78g | Prot: 77.59g | Carb: 167.05g.
Breakfast: Milk (Nonfat). Lunch: Chicken Caesar Pizza, 2% Lowfat Cottage Cheese. Dinner: Lemon-Lime Soda, Butternut Winter Squash, Egg White, Mushrooms, Light Creamy Swiss Cheese, Jalapeno Peppers, Lower Sodium Turkey Bacon with Sea Salt, Boneless Skinless Chicken Breasts, Panko Crispy Plain Bread Crumbs. more...
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3494 kcal
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Activities & Exercise:
Desk Work - 6 hours, Boxing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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illybean's weight history
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