Weigh In record (no journal entry) for 03 February 2024
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171.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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2711 kcal
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Fat: 57.86g | Prot: 245.42g | Carb: 282.29g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Pistacchio, Banana Enrico, Myprotein Omega 3. Lunch: Lidl Protein Chips Paprika, Pini Bresaola , Curtiriso Risatine alla Pizza, San Carlo Veggy Good Quadrotti con Carota. Dinner: Fiorentini Gallette Super Protein, Exquisa Fiocchi di Latte con Yogurt, Chili con Carne Medium Enrico. more...
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losing 9.3 lb a week
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