chellelynn's Journal, 12 August 2011

212.9 lb Lost so far: 23.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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474 kcal

Fat: 4.65g | Prot: 22.25g | Carb: 58.00g.   Breakfast: Eau de Source. Lunch: Really Light Blackcurrent Ribena, Cottage Cheese Onion Chive Light Choices, Salt & Vinegar Wholegrain Rice Cakes, Soup. Dinner: Cottage Cheese Onion Chive Light Choices, Salt & Vinegar Wholegrain Rice Cakes. Snacks/Other: Coors Light. more...

3020 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...