Weigh In record (no journal entry) for 12 August 2011
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192.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1553 kcal
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Fat: 104.90g | Prot: 95.03g | Carb: 65.32g.
Breakfast: Protein Drink (Chocolate). Lunch: Baconator Double. Snacks/Other: Old Cheddar Cheese, Almonds. more...
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losing 12.6 lb a week
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