MMDuff10's Journal, 12 August 2011

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Weigh In record (no journal entry) for 12 August 2011

180.4 lb Lost so far: 10.6 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

100 kcal

Fat: 10.00g | Prot: 0.00g | Carb: 2.00g. Breakfast: Splenda with Fiber, Heavy Cream. more...

2572 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

gaining 4.2 lb a week

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MMDuff10's Journal, 12 August 2011

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