n8wet10's Journal, 12 August 2011

197.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 9.80g | Prot: 45.54g | Carb: 169.18g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: Fruit Yogurt (Nonfat), 6" Sweet Onion Chicken Teriyaki. more...

2450 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...