Weigh In record (no journal entry) for 12 August 2011
|
225.6 lb
Lost so far: 17.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1413 kcal
|
Fat: 54.37g | Prot: 63.21g | Carb: 175.26g.
Breakfast: 1 cup Fiber One honey clusters, splenda, pink grapefruit, skim milk. Lunch: Arby's sauce. Dinner: Zaxby's light lemonade, Zaxby's light ranch dressing, Zaxby's grilled chicken salad. Snacks/Other: Schwan's triple lemon yogurt, Livesmart pops , Thomas' Multigrain muffins, Land o lakes butter. more...
|
|
2546 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seagreentn's weight history
|