Weigh In record (no journal entry) for 16 May 2015
|
137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2015:
|
2581 kcal
|
Fat: 63.16g | Prot: 114.55g | Carb: 368.21g.
Breakfast: Weetabix on The Go Fruit and Fibre, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Subway 6" Chicken Tikka. Dinner: Tesco Braeburn Apple, Tesco Braeburn Apple, sainsburys basics cooked ham, Morrisons NuMe Fat Free Yogurt, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Asda Silverskin Pickled Onions, Tesco Cherry Tomatoes, Weetabix Breakfast Biscuits, Filippo Berio Extra Virgin Olive Oil, Bisto Gravy Granules, Flora Buttery, Asparagus, Rump Steak, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Tesco Braeburn Apple, Weetabix Breakfast Biscuits, Velvet Crunch Thai Sweet Chilli, Sainsbury's Pink Bolt, Tesco Braeburn Apple. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|