Weigh In record (no journal entry) for 02 February 2024
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325.0 lb
Lost so far: 55.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1330 kcal
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Fat: 88.82g | Prot: 79.40g | Carb: 68.10g.
Breakfast: Atkins Dark Chocolate Royale Shake, Great Value Half & Half. Lunch: Franz Keto White Bread, Kraft Mayo, Egg. Dinner: Minute Maid Light Pink Lemonade, Butter , Minced Garlic, Franz Keto White Bread, Ground Beef (90% Lean / 10% Fat) , Hunt's Garlic & Herb Pasta Sauce, Tanimura & Antle Bell Peppers, HEB Zucchini, Mushrooms . Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Lime Gelatin, Meijer Walnut Halves. more...
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losing 12.6 lb a week
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