Weigh In record (no journal entry) for 02 February 2024
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173.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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847 kcal
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Fat: 22.76g | Prot: 71.00g | Carb: 60.95g.
Breakfast: Ensure Max Protein Ensure Max Protein. Lunch: Chinese Brand Pork Dumplings. Dinner: Brussels Sprouts, Butcher Box Filet Mignon. Snacks/Other: Manhattan, Wegmans Peeled Baby Carrots. more...
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losing 8.4 lb a week
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