Weigh In record (no journal entry) for 02 February 2024
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1500 kcal
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Fat: 52.90g | Prot: 71.51g | Carb: 180.90g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Bread, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Dinner: America's Choice Natural Walnuts, Baked or Fried Coated Chicken Breast Skinless, Ocean Spray Craisins Dried Cranberries, Wendy's Small Chocolate Frosty-Ccino, Italian Bread. Snacks/Other: Skinny Pop Real Butter Popcorn, Bananas, Kellogg's Rice Krispies Treats (22g). more...
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losing 14.0 lb a week
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