Shiniquiet's Journal, 02 February 2024

197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 50.22g | Prot: 89.01g | Carb: 164.87g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Activia Black Cherry Yogurt. Lunch: Stars Egg Salad, Pepperidge Farm Slider Roll. Dinner: Togo's Hot Meatball Sandwich - Mini. more...

5026 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...