Weigh In record (no journal entry) for 02 February 2024
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227.3 lb
Lost so far: 19.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1592 kcal
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Fat: 63.72g | Prot: 61.60g | Carb: 196.54g.
Breakfast: Great Value Egg, North Country Smokehouse Sugar Free Uncured Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Banquet Chicken Fried Chicken Meal. Dinner: P. F. Chang's General Chang’S Chicken, White Rice. Snacks/Other: Kinder Bueno Minis, Fat Boy Mini Ice Cream Sandwich, Fat Boy Ice Cream Sandwich. more...
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losing 0.1 lb a week
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