Weigh In record (no journal entry) for 12 August 2011
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280.0 lb
Lost so far: 57.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2011:
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1679 kcal
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Fat: 92.82g | Prot: 176.36g | Carb: 36.84g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella. Lunch: Green Beans, Mustard, Cucumber, Spinach, Olive Oil, Tomato, Asparagus, Ground Black Pepper, Tuna Canned, Boiled Cauliflower Florettes, Salt, Egg. Dinner: Broccoli, Olive oil, Tomato, Cucumber, Asparagus, Red Bell Pepper, Alfredo Sauce, Philadelphia Crem Cheese Spread, Spinach, Parmesan, Mozzarella, Chicken Breast. Snacks/Other: Peanut Butter, Splenda Packet, Philadelphia Crem Cheese Spread, Expresso Decaf Coffee, Tomato. more...
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losing 2.1 lb a week
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