Weigh In record (no journal entry) for 12 August 2011
|
167.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2011:
|
249 kcal
|
Fat: 19.43g | Prot: 16.93g | Carb: 0.98g.
Breakfast: Fried Egg, Beef Salami (Cooked), Bacon (Cured, Pan-Fried, Cooked), Edam. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|