Weigh In record (no journal entry) for 13 June 2023
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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818 kcal
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Fat: 30.74g | Prot: 22.72g | Carb: 120.48g.
Breakfast: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Domino Sugar Sugar Packet, International Delight French Vanilla Creamer Singles, Cantaloupe Melons, Watermelon, Strawberries, Boiled Egg. Lunch: Bananas, El Monterey Shredded Steak & Cheese Burrito, A.1. Steak Sauces And Marinades A1 Steak Sauce, Mayonnaise. more...
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losing 2.3 lb a week
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