Weigh In record (no journal entry) for 02 February 2024
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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2247 kcal
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Fat: 93.88g | Prot: 164.52g | Carb: 208.94g.
Breakfast: Red's Breakfast Burrito Turkey Sausage. Lunch: Bojangles Sweet Potato Pie. Dinner: Olive Oil , Lemon Juice , Ascent Native Fuel Whey Protein Chocolate , Cabbage, Safe Catch Ahi Wild Yellowfin Tuna , Marco's Pizza Large Pepperoni Magnifico Pizza. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Shamrock Farms Rockin' Refuel Muscle Builder, Pumpkin muffins, Quest White Chocolate Raspberry Protein Bar. more...
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gaining 1.4 lb a week
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