Weigh In record (no journal entry) for 20 October 2009
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168.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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1467 kcal
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Fat: 61.59g | Prot: 66.80g | Carb: 164.45g.
Breakfast: margarine, grits. Lunch: medium french fries, Grilled Chicken Breast Strips, bacon, swiss cheese. Dinner: 14" Thin Crust Pizza - Sausage, Skinny Slim-N-Trim Vanilla Smoothie (20 oz). more...
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3514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Standing - 4 hours, Running - 6/mph - 34 minutes, Sitting - 5 hours and 28 minutes, Sleeping - 7 hours, Resting - 55 minutes, Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 15 minutes. more...
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losing 0.4 lb a week
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