emily.vdb's Journal, 02 February 2024

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Weigh In record (no journal entry) for 02 February 2024

176.6 lb Lost so far: 16.1 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2024:

1349 kcal

Fat: 65.76g | Prot: 132.15g | Carb: 64.33g. Breakfast: Appel, Lindahls Kvarg. Lunch: Avocado, Boni Zonnebloemolie, Roerei, Champignons, Delhaize Borsthaasjes. Dinner: Boni Zonnebloemolie, Delhaize Gepelde Steak. Snacks/Other: Milbona High Protein Drink Chocolate, Appel. more...

2288 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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emily.vdb's Journal, 02 February 2024

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