Weigh In record (no journal entry) for 12 August 2011
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169.7 lb
Lost so far: 5.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1282 kcal
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Fat: 55.50g | Prot: 42.00g | Carb: 168.50g.
Breakfast: Banana, Fruit and Maple Brown Sugar Oatmeal. Lunch: Hashed Browns with Cheese, Bacon. Dinner: Fried Rice, Kobari Beef. more...
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losing 4.6 lb a week
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chandraparker's weight history
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