Weigh In record (no journal entry) for 02 February 2024
|
235.9 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2024:
|
3105 kcal
|
Fat: 137.93g | Prot: 206.52g | Carb: 271.34g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido, Itambé Leite em Pó Integral, Café com Açúcar, Qualitá Alho Frito Picado, Qualy Margarina Cremosa, Tirolez Queijo Parmesão. Lunch: Café com Açúcar, Queijo Provolone, Seara Seleta Mista, Arroz Branco (Cozido), Paleta Bovina Cozida. Dinner: X-Tudo, Coca-Cola Coca-Cola (Lata). Snacks/Other: Piraquê Biscoito de Maizena, Tostines Biscoito Água , Café com Açúcar, Maçãs Gala, Banana Prata, Café com Açúcar. more...
|
|
4650 kcal
|
Activities & Exercise:
Driving - 35 minutes, Hiking - 14 minutes, Desk Work - 11 hours and 5 minutes, Watching TV/Computer - 1 hour, Dormir - 6 hours and 12 minutes, Google Fit - 4 hours and 54 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|