Weigh In record (no journal entry) for 02 February 2024
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172.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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2667 kcal
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Fat: 61.33g | Prot: 243.99g | Carb: 274.28g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Kellogg's Special K Cioccolato al Latte. Dinner: Kraft Mayonnaise, Sarchio Gallette Riso Rosso , Rio Mare Tonno Natura. more...
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losing 1.5 lb a week
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