Weigh In record (no journal entry) for 12 August 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1573 kcal
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Fat: 68.25g | Prot: 75.44g | Carb: 145.34g.
Breakfast: Skinny Latter (Drink-in), Brown Sugar, Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Sesame Seed Salad Dressing, Root Vegetable Mash, Essential Mixed Salad, White Rice (Short-Grain, Cooked), Miso Soup. Dinner: Tong Yuen (Sesame), Char Siu, Egg White, Crab Meat, Fried Tofu, Beef or Meat Gravy, Chinese Cabbage (Bok-Choy, Pak-Choi), Lettuce, Mixed Peppers, Chilli Oil, Pork Belly. Snacks/Other: Tea with Milk & Sugar, Dragon Fruits. more...
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1770 kcal
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Activities & Exercise:
Desk Work - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 55 minutes, Standing - 3 hours and 45 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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