rem7144's Journal, 02 February 2024

276.5 lb Lost so far: 20.9 lb.    Still to go: 108.5 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 28.96g | Prot: 62.68g | Carb: 259.07g.   Breakfast: Apples, Oranges, Bananas. Lunch: Dawtona Sauerkraut, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Waitrose Pickled Gherkins. Dinner: Porridge. Snacks/Other: Kit Kat Kit Kat. more...

5393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 6 hours and 30 minutes, Shopping - 1 hour and 15 minutes, Driving - 1 hour, Housework - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...