icemyth's Journal, 02 February 2024

222.0 lb Lost so far: 24.3 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 26.32g | Prot: 40.12g | Carb: 104.63g.   Breakfast: Tea with Skimmed Milk. Lunch: Wetherspoon Freshly Battered Fish and Chips (Cod Fillet and Mushy Peas), Marks & Spencer Feta & Olive Greek Salad, Schweppes Slimline Indian Tonic Water, Gin. Snacks/Other: Tea with Skimmed Milk. more...

2474 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...