Weigh In record (no journal entry) for 02 February 2024
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125.0 lb
Lost so far: 3.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1818 kcal
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Fat: 63.19g | Prot: 144.26g | Carb: 189.38g.
Breakfast: Pineapple, Avocado, Egg, Dr. Korner Хлебцы Гречневые с Витаминами, Хлебцы Dr.Korner Thin, Egg White. Lunch: Пятерочка Банан, Bombbar Протеин Фисташковый. Dinner: RED Шоколад Яблоко и Фундук, Пятерочка Банан, La Pina Арахисовая Паста, Творог Мягкий 5%, Лента Вишня, Геркулес Овсянка, Egg White. Snacks/Other: Fish House Минтай Филе. more...
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gaining 0.8 lb a week
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