Weigh In record (no journal entry) for 15 May 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1748 kcal
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Fat: 83.40g | Prot: 136.30g | Carb: 105.99g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Pepper Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ham (Whole, Cured, Roasted), Kraft Miracle Whip Light Dressing. Dinner: mexican rice, miller 64, ground beef 85%, taco shell, colby jack cheese. more...
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2560 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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