Weigh In record (no journal entry) for 15 May 2015
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1096 kcal
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Fat: 46.73g | Prot: 50.83g | Carb: 118.90g.
Breakfast: Butter Cake without Icing, Asparagus, Quick Milk Gravy, Breaded or Floured Venison/Deer Steak. Lunch: Coffee-Mate Original Powder Creamer, Sugar, Smucker's Strawberry Preserves, White Bread, Land O'Lakes Sliced American Cheese, Egg. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer, Sugar, Benefiber Fiber Supplement, Sugar, Benefiber Fiber Supplement, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Popcorn, Indiana Drizzled Black & White Kettle Corn. more...
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losing 1.8 lb a week
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Donna Mashburn's weight history
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