helenwalker's Journal, 11 August 2011

Oh no

215.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 53.37g | Prot: 63.16g | Carb: 197.19g.   Breakfast: Raisin Cinnamon Swirl Bread, Watermelon, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: SMUCKERS SPLND STRAWBRY SPREA, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light. Dinner: Avocado Halves, Olive Oil, Ground Beef (95% Lean / 5% Fat), Cheddar or American Cheese (Reduced Fat, Pasteurized), Cooked Green String Beans (from Fresh), 100% Whole Wheat Bread Light. Snacks/Other: Cranberry-Apple Juice (Bottled), Raisin Cinnamon Swirl Bread, Diet Soda, Fudgsicle No Sugar Added Fudge Bars. more...

3616 kcal

Activities & Exercise: Shopping - 1 hour and 1 minute, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Housework - 1 hour, Badminton - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 59 minutes, Driving - 1 hour, Desk Work - 1 hour. more...