Nordheim's Journal, 11 August 2011

167.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 42.75g | Prot: 57.01g | Carb: 182.61g.   Breakfast: AdvantEdge Soy Protein Powder - Vanilla. Lunch: Chicken McNuggets (4 Pieces), Apple Dippers, Sprite. Dinner: Soft Shell Chicken Taco, Guacamole, Sour Cream. Snacks/Other: Fried Pastry (Mainly Flour and Water), Fat Free Orange Sherbert. more...

2004 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...