Nordheim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 10th: 1491 * 99%
fat: 29.00g
|
protein: 26.00g
|
carbs: 282.00g
- -
September 2011
Thu 15th: 480 * 32%
fat: 22.00g
|
protein: 34.00g
|
carbs: 43.00g
- -
Mon 5th: 1180 * 79%
fat: 69.84g
|
protein: 46.95g
|
carbs: 87.25g
- -
August 2011
Mon 29th: 1141 * 76%
fat: 32.00g
|
protein: 39.00g
|
carbs: 149.00g
- -
Wed 24th: 1441 * 96%
fat: 59.00g
|
protein: 79.00g
|
carbs: 148.00g
1829*  388
Tue 23rd: 1372 * 91%
fat: 50.00g
|
protein: 37.50g
|
carbs: 206.50g
1829*  457
Sun 21st: 1346 * 90%
fat: 44.89g
|
protein: 64.70g
|
carbs: 177.96g
1829*  483
Sat 20th: - - 1829* -
Fri 19th: - - 1829* -
Thu 18th: 1435 * 96%
fat: 82.83g
|
protein: 31.89g
|
carbs: 134.19g
1829*  394
Wed 17th: 1440 * 96%
fat: 60.78g
|
protein: 97.72g
|
carbs: 125.06g
1829*  389
Tue 16th: 1501 * 100%
fat: 57.90g
|
protein: 60.70g
|
carbs: 182.45g
2065*  564
Mon 15th: 1184 * 79%
fat: 53.95g
|
protein: 28.53g
|
carbs: 173.00g
1829*  645
Sun 14th: 1522 * 101%
fat: 74.84g
|
protein: 83.79g
|
carbs: 118.78g
1829*  307
Sat 13th: 1059 * 71%
fat: 32.79g
|
protein: 62.39g
|
carbs: 135.03g
1829*  770
Fri 12th: 1102 * 73%
fat: 31.00g
|
protein: 27.00g
|
carbs: 180.50g
1829  727
Thu 11th: 1339 * 89%
fat: 42.75g
|
protein: 57.01g
|
carbs: 182.61g
2004*  665
Wed 10th: 1240 * 83%
fat: 53.32g
|
protein: 49.37g
|
carbs: 150.20g
2022*  782
Tue 9th: 1715 * 114%
fat: 75.00g
|
protein: 57.50g
|
carbs: 194.50g
2022*  307
Mon 8th: 1577 * 105%
fat: 64.38g
|
protein: 99.00g
|
carbs: 155.20g
1840*  263
Sun 7th: 1520 * 101%
fat: 42.64g
|
protein: 68.45g
|
carbs: 219.95g
1840*  320
Sat 6th: 953 * 64%
fat: 44.62g
|
protein: 35.64g
|
carbs: 102.98g
1840*  887

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