Weigh In record (no journal entry) for 01 February 2024
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326.8 lb
Lost so far: 53.2 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1335 kcal
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Fat: 109.02g | Prot: 57.74g | Carb: 33.73g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar, Great Value Half & Half. Lunch: Farmer John Maple Pork Links, Egg. Dinner: Minced Garlic, Mushrooms , HEB Zucchini , Butter , Wal-Mart Ribeye Steak. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Lime Gelatin, Meijer Walnut Halves. more...
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losing 1.2 lb a week
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