Weigh In record (no journal entry) for 01 February 2024
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172.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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830 kcal
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Fat: 65.00g | Prot: 52.00g | Carb: 7.00g.
Breakfast: Kerrygold Pure Irish Butter, Sausages By Amylu Organic Chicken Breakfast Link, Happy Egg Co Egg, Horizon Organic Heavy Whipping Cream. more...
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gaining 1.9 lb a week
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